Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer is one who understands where you're coming from and can guide you, motivate you, and educate you. I have been at both ends of being fit - don't wait to start. I understand where you are NOW, and, where you want to be!
I will provide accountability and discipline. and make sure you are not injured while learning to exercise. Becky will increase the benefits of your exercise through a multi-disciplinary approach. The I Believe in Fitness program offers the following:
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. The Fitness assessment measures:
Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results, that you WILL be successful with.
Tracking Results
An important part of the process is tracking results. I have several ways we will track your results to help keep you excited and moving towards your goal of a healthy weight. I will continually tailor your program so that you are getting what you need to achieve your goals.
Nutrition Counseling
Together we will develop a plan for healthy eating. I will guide you through the process and help you get through hurdles along the way. This part is one of the hardest things for people to change, but, I am living proof it DOES work! My clients have lost hundreds of pounds...
Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
