Now that I'm in my 40's and in the best shape of my life. I've found my passion as a fitness trainer helping others achieve their health and fitness goals.

For whatever reason, if you have found yourself more than 10, 20, 40 lbs, or more, overweight I am the personal trainer for you!  I know what it's like to not want to see yourself in the mirror or buy new clothes. I know what it's like to not even be able to bend over to tie your shoe. I was successful and losing the weight and keeping it off!

This information WILL work!

The excuses I hear are endless. They range from "It's my genetics." to "I don't know what happened." I've heard them all and used to give them myself. 

No more excuses! The simple truth is that if I can do it, you can too! Let me show you how.  I can help you go from any size or shape to becoming healthy and fit!

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

     I will help you:

• Assess your physical condition and track changes 

  You CAN
   get the results you want!
  
  
  Anytime Fitness
  503-657-3814
  becky@IBelieveInFitness.com

• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals